Courses and therapies
|» Active Birth Yoga|
For well-being in pregnancy and to feel resourced in labour
|» Aerobic Bumps|
This prenatal class is aimed at helping you to keep fit before your baby arrives.
|» Mums and Tums Pilates|
Pilates exercises adapted for pregnant women for core strength
|» Antenatal Personal Trainer|
One-to-one fitness training during pregnancy
Hypnobirthing techniques to help you achieve a positive birth experience
|» Yoga for Pregnancy|
A Yoga class to enhance and lighten the experience of pregnancy and birth.
|» Bump Baby and Beyond Antenatal Classes|
A class to help you look forward to labour, and your future with a new baby with confidence.
|» Daisy Birthing|
A new approach to Antenatal Classes
|» Puddle Ducks Aquanatal|
Puddle Ducks Aquanatal
|» Twinkle Toes|
Music, Songs, Movement, Play for Babies and Toddlers.
|» Baby Yoga|
Exercises, songs, play for babies in a relaxing and nurturing environment.
|» Baby Massage|
Infant massage to help your baby.
|» Puddle Ducks Baby Swimming|
Fun and friendly baby swim classes
|» TinyTalk Baby and Toddler Signing|
Learn baby signing with songs, sensory activities and a social time!
|» ARTventurers Messy Play|
Colourful art, creative and sensory activities for all ages
|» Little Nutrition Adventures|
Baby weaning advice and ideas
|» Pilates Babies|
Pilates which includes mother/baby interaction and creative play.
|» Pilates at Play|
More Pilates for those with babies who are mobile, up until around 18 months.
|» Postnatal Yoga|
A fun and informal postnatal yoga class designed for mum and baby
Outdoor exercise with your baby
|» Hula Hoops|
Fun way to get back into shape!
|» Aerobic Mums, Tums and Bums|
Postnatal fitness class - bring your baby along too!
|» Postnatal Personal Trainer|
One-to-one fitness training following pregnancy
|» First Aid for Parents and Carers|
First Aid for babies and toddlers aimed at parents and carers
|» PANDAS pre and postnatal depression support|
PANDAS support anyone affected by pre or postnatal depression including mums, dads, wider family and carers
|» Pregnancy and Postnatal Massage|
Massage is extremely beneficial physically and emotionally at any time during your pregnancy.
Osteopathy is a system of manual medicine that focuses primarily on the musculoskeletal system.
Traditional Acupuncture and Chinese Medicine can help with pregnancy disorders and childbirth, menstrual problems and hormonal imbalances.
For the musculoskeletal treatment of babies, children and pregnant and post-natal women
Support for you and your partner during labour and postnatal
|» Postnatal Doula|
Support for new mothers in early days of parenthood
|» Resolving Birth Trauma|
Healing negative birth experiences