Courses and therapies

For well-being in pregnancy and to feel resourced in labour

This prenatal class is aimed at helping you to keep fit before your baby arrives.

Pilates exercises adapted for pregnant women for core strength

One-to-one fitness training during pregnancy

Hypnobirthing techniques to help you achieve a positive birth experience

A Yoga class to enhance and lighten the experience of pregnancy and birth.

A class to help you look forward to labour, and your future with a new baby with confidence.

A new approach to Antenatal Classes

Puddle Ducks Aquanatal

Music, Songs, Movement, Play for Babies and Toddlers.

Exercises, songs, play for babies in a relaxing and nurturing environment.

Infant massage to help your baby.

Fun and friendly baby swim classes

Learn baby signing with songs, sensory activities and a social time!

Colourful art, creative and sensory activities for all ages

Pilates which includes mother/baby interaction and creative play.

More Pilates for those with babies who are mobile, up until around 18 months.

Outdoor exercise with your baby

Fun way to get back into shape!

Postnatal fitness class - bring your baby along too!

One-to-one fitness training following pregnancy

First Aid for babies and toddlers aimed at parents and carers

PANDAS support anyone affected by pre or postnatal depression including mums, dads, wider family and carers

Massage is extremely beneficial physically and emotionally at any time during your pregnancy.

Reflexology for fertility, pregnancy, post-natal and babies

Osteopathy is a system of manual medicine that focuses primarily on the musculoskeletal system.

Traditional Acupuncture and Chinese Medicine can help with pregnancy disorders and childbirth, menstrual problems and hormonal imbalances.

For the musculoskeletal treatment of babies, children and pregnant and post-natal women

Support for you and your partner during labour and postnatal

Support for new mothers in early days of parenthood

Healing negative birth experiences