Courses and therapies

Pregnancy Classes

	» Active Birth Yoga For well-being in pregnancy and to feel resourced in labour
	» Aerobic Bumps This prenatal class is aimed at helping you to keep fit before your baby arrives.
	» Mums and Tums Pilates Pilates exercises adapted for pregnant women for core strength
	» Antenatal Personal Trainer One-to-one fitness training during pregnancy
	» Hypnobirthing Hypnobirthing techniques to help you achieve a positive birth experience

	» Yoga for Pregnancy A Yoga class to enhance and lighten the experience of pregnancy and birth.
	» Bump Baby and Beyond Antenatal Classes A class to help you look forward to labour, and your future with a new baby with confidence.
	» Daisy Birthing A new approach to Antenatal Classes
	» Puddle Ducks Aquanatal Puddle Ducks Aquanatal

	» Active Birth Yoga For well-being in pregnancy and to feel resourced in labour
	» Aerobic Bumps This prenatal class is aimed at helping you to keep fit before your baby arrives.
	» Mums and Tums Pilates Pilates exercises adapted for pregnant women for core strength
	» Antenatal Personal Trainer One-to-one fitness training during pregnancy
	» Hypnobirthing Hypnobirthing techniques to help you achieve a positive birth experience
	» Yoga for Pregnancy A Yoga class to enhance and lighten the experience of pregnancy and birth.
	» Bump Baby and Beyond Antenatal Classes A class to help you look forward to labour, and your future with a new baby with confidence.
	» Daisy Birthing A new approach to Antenatal Classes
	» Puddle Ducks Aquanatal Puddle Ducks Aquanatal

Baby Classes

	» Twinkle Toes Music, Songs, Movement, Play for Babies and Toddlers.
	» Baby Yoga Exercises, songs, play for babies in a relaxing and nurturing environment.
	» Baby Massage Infant massage to help your baby.
	» Puddle Ducks Baby Swimming Fun and friendly baby swim classes

	» TinyTalk Baby and Toddler Signing Learn baby signing with songs, sensory activities and a social time!
	» ARTventurers Messy Play Colourful art, creative and sensory activities for all ages
	» Little Nutrition Adventures Baby weaning advice and ideas

	» Twinkle Toes Music, Songs, Movement, Play for Babies and Toddlers.
	» Baby Yoga Exercises, songs, play for babies in a relaxing and nurturing environment.
	» Baby Massage Infant massage to help your baby.
	» Puddle Ducks Baby Swimming Fun and friendly baby swim classes
	» TinyTalk Baby and Toddler Signing Learn baby signing with songs, sensory activities and a social time!
	» ARTventurers Messy Play Colourful art, creative and sensory activities for all ages
	» Little Nutrition Adventures Baby weaning advice and ideas

Postnatal Classes

	» Pilates Babies Pilates which includes mother/baby interaction and creative play.
	» Pilates at Play More Pilates for those with babies who are mobile, up until around 18 months.
	» Postnatal Yoga A fun and informal postnatal yoga class designed for mum and baby
	» Buggyfit Outdoor exercise with your baby
	» Hula Hoops Fun way to get back into shape!

	» Aerobic Mums, Tums and Bums Postnatal fitness class - bring your baby along too!
	» Postnatal Personal Trainer One-to-one fitness training following pregnancy
	» First Aid for Parents and Carers First Aid for babies and toddlers aimed at parents and carers
	» PANDAS pre and postnatal depression support PANDAS support anyone affected by pre or postnatal depression including mums, dads, wider family and carers

	» Pilates Babies Pilates which includes mother/baby interaction and creative play.
	» Pilates at Play More Pilates for those with babies who are mobile, up until around 18 months.
	» Postnatal Yoga A fun and informal postnatal yoga class designed for mum and baby
	» Buggyfit Outdoor exercise with your baby
	» Hula Hoops Fun way to get back into shape!
	» Aerobic Mums, Tums and Bums Postnatal fitness class - bring your baby along too!
	» Postnatal Personal Trainer One-to-one fitness training following pregnancy
	» First Aid for Parents and Carers First Aid for babies and toddlers aimed at parents and carers
	» PANDAS pre and postnatal depression support PANDAS support anyone affected by pre or postnatal depression including mums, dads, wider family and carers

Complementary Therapies

	» Pregnancy and Postnatal Massage Massage is extremely beneficial physically and emotionally at any time during your pregnancy.
	» Osteopathy Osteopathy is a gentle and effective hands-on approach to healthcare that is helpful for pregnant women and babies.
	» Acupuncture Traditional Acupuncture and Chinese Medicine can help with pregnancy disorders and childbirth, menstrual problems and hormonal imbalances.
	» Chiropractic For the musculoskeletal treatment of babies, children and pregnant and post-natal women

	» Doula Support for you and your partner during labour and postnatal
	» Postnatal Doula Support for new mothers in early days of parenthood
	» Resolving Birth Trauma Healing negative pregnancy, birth or postnatal experiences

	» Pregnancy and Postnatal Massage Massage is extremely beneficial physically and emotionally at any time during your pregnancy.
	» Osteopathy Osteopathy is a gentle and effective hands-on approach to healthcare that is helpful for pregnant women and babies.
	» Acupuncture Traditional Acupuncture and Chinese Medicine can help with pregnancy disorders and childbirth, menstrual problems and hormonal imbalances.
	» Chiropractic For the musculoskeletal treatment of babies, children and pregnant and post-natal women
	» Doula Support for you and your partner during labour and postnatal
	» Postnatal Doula Support for new mothers in early days of parenthood
	» Resolving Birth Trauma Healing negative pregnancy, birth or postnatal experiences