» Courses and therapies
with Debbie Donaldson
Aerobic Bumps is aimed at mums to be who want to increase their energy levels in pregnancy, in addition to staying active until birth. The class is a no-impact aerobic class specifically for pregnancy, with exercise to music, and special attention on strengthening and relaxation.
The course is suitable from 12 weeks pregnant, and it is a great way to meet some like minded mums to be. Each week consists of useful information and tips on keeping fit during your pregnancy and postnatal months.
Debbie Donaldson is a pre and postnatal specialist instructor and a member of the Guild of Postnatal Exercise Instructors. Debbie has been teaching successful pre and postnatal classes in the North East for the last 6 years.
Rachel had been feeling really unfit before joining Aerobic Bumps and unsure of what exercise to do. "Working with Debbie has been excellent and I have recommended the course to friends. Aerobic Bumps has helped me feel more active and I have enjoyed meeting new friends."
Course dates for 2019 (booking essential):
8th August 7.00-8.00pm 4 week course £30 at Trinity Church Gosforth
5th September 7.00-8.00pm 6 week course £46 at Trinity Church Gosforth
17th October 7.00-8.00pm 6 week course £46 at Trinity Church Gosforth
28th November 7.00-8.00pm 4 week course £30 at Trinity Church Gosforth
Need more info?
For general information you can contact NPBC by email or 07812 950868.