» Courses and therapies
Aerobic Mums, Tums and Bums
with Debbie Donaldson
Aerobic Mums, Tums and Bums is a fun postnatal exercise class aimed at increasing your energy levels and toning your mummy body, whilst bringing your baby to class.
The class works on flattening your mummy tummy, tightening and toning muscles and regaining your strength and fitness after having had a baby. It is a workout to music — motivating and fun for mums suitable from 6 weeks postnatal and beyond. Babies are very welcome to this class.
Debbie Donaldson is a specialist in pre and postnatal fitness and has been running fitness classes in the North East since 2007. She is a committee member of the Guild of Postnatal Exercise Instructors pursuing up to date and accurate information on pre and postnatal fitness.
The next six week course costing £39.00 starts:
Monday 2nd November 1.00-2.00pm at Trinity Church, Gosforth
Booking absolutely essential as places are limited due to social distancing
During this Covid-19 pandemic Debbie is offering On-Line classes:
Wednesdays 1.00pm £16 per course
Live-streamed private classes including 1 recorded workout
Membership to a private group sharing topics, exercises and coffee and catch-up
Need more info?
For general information you can contact NPBC by email or 07812 950868.