NPBC
» Home» About us» News» Timetable» Contact us» Testimonials» Friends» Links» Blog

Courses and therapies

Pregnancy Classes

» Active Birth Yoga

For well-being in pregnancy and to feel resourced in labour

 » Aerobic Bumps

This prenatal class is aimed at helping you to keep fit before your baby arrives.

» Mums and Tums Pilates

Pilates exercises adapted for pregnant women for core strength

 » Hypnobirthing

Hypnobirthing techniques to help you achieve a positive birth experience

» Yoga for Pregnancy

A Yoga class to enhance and lighten the experience of pregnancy and birth.

 » Bump Baby and Beyond Antenatal Classes

A class to help you look forward to labour, and your future with a new baby with confidence.

» Daisy Birthing

A new approach to Antenatal Classes

 » Puddle Ducks Aquanatal

Puddle Ducks Aquanatal

» Happy Babies

An antenatal class about the emotional development of babies and how to have a happy baby

Baby Classes

» Twinkle Toes

Music, Songs, Movement, Play for Babies and Toddlers.

 » Baby Yoga

Exercises, songs, play for babies in a relaxing and nurturing environment.

» Baby Massage

Infant massage to help your baby.

 » Puddle Ducks Baby Swimming

Fun and friendly baby swim classes

» TinyTalk Baby and Toddler Signing

Learn baby signing with songs, sensory activities and a social time!

 » Messy Monkeys

Messy Play sessions and free play for babies and toddlers

Postnatal Classes

» Pilates Babies

Pilates which includes mother/baby interaction and creative play.

 » Pilates at Play

More Pilates for those with babies who are mobile, up until around 18 months.

» Postnatal Yoga

A fun and informal postnatal yoga class designed for mum and baby

 » Buggyfit

Outdoor exercise with your baby

» Hula Hoops

Fun way to get back into shape!

 » Aerobic Mums, Tums and Bums

Postnatal fitness class - bring your baby along too!

» First Aid for Parents and Carers

First Aid for babies and toddlers aimed at parents and carers

 » PANDAS pre and postnatal depression support

PANDAS support anyone affected by pre or postnatal depression including mums, dads, wider family and carers

» Postnatal Doula

Doulas support and help new mothers through early parenthood

Complementary Therapies

» Pregnancy and Postnatal Massage

Massage is extremely beneficial physically and emotionally at any time during your pregnancy.

 » Reflexology

Reflexology for fertility, pregnancy, post-natal and babies

» Osteopathy

Osteopathy is a system of manual medicine that focuses primarily on the musculoskeletal system.

 » Acupuncture

Traditional Acupuncture and Chinese Medicine can help with pregnancy disorders and childbirth, menstrual problems and hormonal imbalances.

» Chiropractic

For the musculoskeletal treatment of babies, children and pregnant and post-natal women

 » Reiki

Reiki and Nutrition to support women through pregnancy and the postnatal time