|» Active Birth Yoga|
For well-being in pregnancy and to feel resourced in labour
| ||» Aerobic Bumps|
This prenatal class is aimed at helping you to keep fit before your baby arrives.
|» Mums and Tums Pilates|
Pilates exercises adapted for pregnant women for core strength
| ||» Antenatal Personal Trainer|
One-to-one fitness training during pregnancy
Hypnobirthing techniques to help you achieve a positive birth experience
| ||» Yoga for Pregnancy|
A Yoga class to enhance and lighten the experience of pregnancy and birth.
|» Bump Baby and Beyond Antenatal Classes|
A class to help you look forward to labour, and your future with a new baby with confidence.
| ||» Daisy Birthing|
A new approach to Antenatal Classes
|» Puddle Ducks Aquanatal|
Puddle Ducks Aquanatal
| ||» Happy Babies|
An antenatal class about the emotional development of babies and how to have a happy baby
|» Twinkle Toes|
Music, Songs, Movement, Play for Babies and Toddlers.
| ||» Baby Yoga|
Exercises, songs, play for babies in a relaxing and nurturing environment.
|» Baby Massage|
Infant massage to help your baby.
| ||» Puddle Ducks Baby Swimming|
Fun and friendly baby swim classes
|» TinyTalk Baby and Toddler Signing|
Learn baby signing with songs, sensory activities and a social time!
| ||» ARTventurers Messy Play|
Colourful art, creative and sensory activities for all ages
|» Pilates Babies|
Pilates which includes mother/baby interaction and creative play.
| ||» Pilates at Play|
More Pilates for those with babies who are mobile, up until around 18 months.
|» Postnatal Yoga|
A fun and informal postnatal yoga class designed for mum and baby
| ||» Buggyfit|
Outdoor exercise with your baby
|» Hula Hoops|
Fun way to get back into shape!
| ||» Aerobic Mums, Tums and Bums|
Postnatal fitness class - bring your baby along too!
|» Postnatal Personal Trainer|
One-to-one fitness training following pregnancy
| ||» First Aid for Parents and Carers|
First Aid for babies and toddlers aimed at parents and carers
|» PANDAS pre and postnatal depression support|
PANDAS support anyone affected by pre or postnatal depression including mums, dads, wider family and carers
|» Pregnancy and Postnatal Massage|
Massage is extremely beneficial physically and emotionally at any time during your pregnancy.
| ||» Reflexology|
Reflexology for fertility, pregnancy, post-natal and babies
Osteopathy is a system of manual medicine that focuses primarily on the musculoskeletal system.
| ||» Acupuncture|
Traditional Acupuncture and Chinese Medicine can help with pregnancy disorders and childbirth, menstrual problems and hormonal imbalances.
For the musculoskeletal treatment of babies, children and pregnant and post-natal women
| ||» Doula|
Support for you and your partner during labour and postnatal
|» Postnatal Doula|
Support for new mothers in early days of parenthood
| ||» Resolving Birth Trauma|
Healing negative birth experiences