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Courses and therapies

Pregnancy Classes

» Active Birth Yoga

For well-being in pregnancy and to feel resourced in labour

 » Aerobic Bumps

This prenatal class is aimed at helping you to keep fit before your baby arrives.

» Mums and Tums Pilates

Pilates exercises adapted for pregnant women for core strength

 » Antenatal Personal Trainer

One-to-one fitness training during pregnancy

» Hypnobirthing

Hypnobirthing techniques to help you achieve a positive birth experience

 » Yoga for Pregnancy

A Yoga class to enhance and lighten the experience of pregnancy and birth.

» Bump Baby and Beyond Antenatal Classes

A class to help you look forward to labour, and your future with a new baby with confidence.

 » Daisy Birthing

A new approach to Antenatal Classes

» Puddle Ducks Aquanatal

Puddle Ducks Aquanatal

 » Happy Babies

An antenatal class about the emotional development of babies and how to have a happy baby

Baby Classes

» Twinkle Toes

Music, Songs, Movement, Play for Babies and Toddlers.

 » Baby Yoga

Exercises, songs, play for babies in a relaxing and nurturing environment.

» Baby Massage

Infant massage to help your baby.

 » Puddle Ducks Baby Swimming

Fun and friendly baby swim classes

» TinyTalk Baby and Toddler Signing

Learn baby signing with songs, sensory activities and a social time!

 » ARTventurers Messy Play

Colourful art, creative and sensory activities for all ages

Postnatal Classes

» Pilates Babies

Pilates which includes mother/baby interaction and creative play.

 » Pilates at Play

More Pilates for those with babies who are mobile, up until around 18 months.

» Postnatal Yoga

A fun and informal postnatal yoga class designed for mum and baby

 » Buggyfit

Outdoor exercise with your baby

» Hula Hoops

Fun way to get back into shape!

 » Aerobic Mums, Tums and Bums

Postnatal fitness class - bring your baby along too!

» Postnatal Personal Trainer

One-to-one fitness training following pregnancy

 » First Aid for Parents and Carers

First Aid for babies and toddlers aimed at parents and carers

» PANDAS pre and postnatal depression support

PANDAS support anyone affected by pre or postnatal depression including mums, dads, wider family and carers

Complementary Therapies

» Pregnancy and Postnatal Massage

Massage is extremely beneficial physically and emotionally at any time during your pregnancy.

 » Reflexology

Reflexology for fertility, pregnancy, post-natal and babies

» Osteopathy

Osteopathy is a system of manual medicine that focuses primarily on the musculoskeletal system.

 » Acupuncture

Traditional Acupuncture and Chinese Medicine can help with pregnancy disorders and childbirth, menstrual problems and hormonal imbalances.

» Chiropractic

For the musculoskeletal treatment of babies, children and pregnant and post-natal women

 » Doula

Support for you and your partner during labour and postnatal

» Postnatal Doula

Support for new mothers in early days of parenthood

 » Resolving Birth Trauma

Healing negative birth experiences