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Active Birth Yoga


with Lynn Campbell

The Active Birth Yoga Workshop is designed to promote well-being in pregnancy and to support women to feel resourced for labour and birth.

The classes include:

  • learning complete breathing
  • a flowing, gentle warm-up
  • Hatha yoga postures to promote being soft and resilient and grounded
  • working with a sense of gravity
  • using alignment and tension release to support a sense of well-being
  • relaxation
  • some antenatal advice

About...

Lynn is committed to working with pregnant women to offer them a space to feel supported and relaxed and tuned in to the wisdom of their bodies in motion.

Lynn has trained with the Active Birth Centre, The NCT, The School of Movement Medicine, she has an MA in movement psychotherapy from the Laban Centre and recently trained with Uma Dismore Tuli on her womb yoga course.

Lynn runs Musical Bumps at the Sage, Gateshead, and post-natal yoga classes at Dance City. Together with Mandy Snee she provides workshops such as Yoga and Lullabies for Pregnancy, Belly Dancing for Pregnancy, and Dance and Movement Meditations for Pregnancy.

Postnatal Yoga works on building core strength and balancing, restorative yoga. Sessions can focus on deep relaxation and post natal recovery as well as reviewing the birth.


More details...

Active Birth Yoga classes run in 4 week blocks which must be booked in advance.

  • Dance City Saturday afternoons 2 - 3.30pm 21st, 28th March and 5th, 12th April
  • Dance City Saturday afternoons 2 - 3.30pm 21st, 28th April and 5th, 12th May
  • RVI Birth Unit Monday evenings 7 - 8.30pm 19th, 26th March and 9th, 16th April
  • RVI Birth Unit Monday evenings 7 - 8.30pm 14th, 21st May and 4th, 11th June

 

Lynn can be available for bespoke sessions in your home for you/you and your partner or for a small group - prices start at £50 for a 1.5 hour session. These classes are for pregnancy and/or the postnatal year - The session can be negotiated to meet your unique needs so can include personal yoga, information or discussing fears, choices and birth plans.


Need more info?

Please email Lynn or phone her on 07906 854092 with any queries or to book on a course.

For general information you can contact NPBC by email or 07812 950868.