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Active Birth Yoga

with Lynn Campbell

Active Birth Yoga for well-being and birth preparation.

4-6 week courses based at the RVI and Dance City


The Active Birth Yoga Workshop is designed to promote well-being in pregnancy and to support women to feel resourced for labour and birth.

The classes include:

  • learning complete breathing
  • a flowing, gentle warm-up
  • Hatha yoga postures to promote being soft and resilient and grounded
  • working with a sense of gravity
  • using alignment and tension release to support a sense of well-being
  • relaxation
  • some antenatal advice

More details...

Lynn is the region’s only Active Birth Yoga Teacher. She is also a Dance Movement Psychotherapist and has trained with The National Childbirth Trust. Lynn also runs Musical Bumps at the Sage, Gateshead, and post-natal yoga classes at Dance City.

Together with Mandy Snee she provides workshops such as Yoga and Lullabies for Pregnancy, Belly Dancing for Pregnancy, and Dance and Movement Meditations for Pregnancy.

Lynn can be available for bespoke sessions in your home for you/you and your partner or for a small group - prices start at £50 for a 1.5 hour session. These classes are for pregnancy and/or the postnatal year - The session can be negotiated to meet your unique needs so can include personal yoga, information or discussing fears, choices and birth plans.

Post natally you can work on building core strength and balancing, restorative yoga. Sessions can focus on deep relaxation and post natal recovery as well as reviewing the birth.

Need more info?

  • Class Times and Venues for Active Birth Yoga - Booking essential!

Dance City Saturday afternoons 2 - 3.30pm four week course 13th, 20th, 27th Jan and 10th Feb

Dance City Saturday afternoons 2 - 3.30pm four week course 21st, 28th March and 5th, 12th April

RVI Birth Unit Monday evenings 7 - 8.30pm four week course 22nd, 29th Jan and 12th, 19th Feb

RVI Birth Unit Monday evenings 7 - 8.30pm four week course 19th, 26th March and 9th, 16th April

Please email Lynn or phone her on 07906 854092 with any queries or to book on a course.

For general information you can contact NPBC by email or 07812 950868.