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Active Birth Yoga

with Lynn Campbell

Active Birth Yoga for well-being and birth preparation.

4-6 week courses based at the RVI and Dance City


The Active Birth Yoga Workshop is designed to promote well-being in pregnancy and to support women to feel resourced for labour and birth.

The classes include:

  • learning complete breathing
  • a flowing, gentle warm-up
  • Hatha yoga postures to promote being soft and resilient and grounded
  • working with a sense of gravity
  • using alignment and tension release to support a sense of well-being
  • relaxation
  • some antenatal advice

More details...

Lynn is the region’s only Active Birth Yoga Teacher. She is also a Dance Movement Psychotherapist and has trained with The National Childbirth Trust. Lynn also runs Musical Bumps at the Sage, Gateshead, and post-natal yoga classes at Dance City. Together with Mandy Snee she also provides workshops such as Yoga and Lullabies for Pregnancy, Belly Dancing for Pregnancy, and Dance and Movement Meditations for Pregnancy.

  • Class Times and Venues

RVI: 24th April and 8th, 15th, 22nd May - now full

RVI: 12th, 19th, 26th June, 3rd July

Dance City: 1st, 8th, 15th, 22nd July

RVI: 24th and 31st July, 7th August, 14th August

Booking essential!

Need more info?

Please email Lynn or phone her on 07906 854092 with any queries or to book on a course.

For general information you can contact NPBC by email or 07812 950868.