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Aerobic Bumps


with Debbie Donaldson

Aerobic Bumps is aimed at mums to be who want to increase their energy levels in pregnancy, in addition to staying active until birth. The class is a no-impact aerobic class specifically for pregnancy, with exercise to music, and special attention on strengthening and relaxation.

The course is suitable from 12 weeks pregnant, and it is a great way to meet some like minded mums to be. Each week consists of useful information and tips on keeping fit during your pregnancy and postnatal months.


About...

Debbie Donaldson is a pre and postnatal specialist instructor and a member of the Guild of Postnatal Exercise Instructors. Debbie has been teaching successful pre and postnatal classes in the North East for the last 6 years.

Rachel had been feeling really unfit before joining Aerobic Bumps and unsure of what exercise to do. "Working with Debbie has been excellent and I have recommended the course to friends. Aerobic Bumps has helped me feel more active and I have enjoyed meeting new friends."


More details...

Course dates for 2018 (booking essential):

  • 22nd March 7.00-8.00pm 6 week course £45 at Trinity Church, Gosforth
  • 27th April 7.00-8.00pm 4 week course £30 at Earsdon Community Centre, Whitley Bay
  • 03rd May7.00-8.00pm 5 week course £38 at Trinity Church, Gosforth
  • 14th June 7.00-8.00pm 5 week course £38 at Trinity Church, Gosforth
  • 03rd August 7.00-8.00pm 4 week course £30 at Trinity Church, Gosforth
  • 16th Sept 7.00-8.00pm 6 week course £45 at Trinity Church, Gosforth
  • 18th Oct 7.00-8.00pm 6 week course £45 at Trinity Church, Gosforth
  • 29th Nov 7.00-8.00pm 4 week course £37 at Trinity Church, Gosforth

Need more info?

To book on a course or for more info see Debbie's website or email Debbie or phone her on 07846 237855

For general information you can contact NPBC by email or 07812 950868.