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Aerobic Bumps


with Debbie Donaldson

Tuesday 7.00-8.00pm RVI, Newcastle upon Tyne

Thursday 7.00-8.00pm Trinity Church, Gosforth

All classes run as a course and must be booked in advance.


About...

Aerobic Bumps is aimed at mums to be who want to increase their energy levels in pregnancy, in addition to staying active until birth. The class is a no-impact aerobic class specifically for pregnancy, with exercise to music, and special attention on strengthening and relaxation.

The course is suitable from 12 weeks pregnant, and it is a great way to meet some like minded mums to be. Each week consists of useful information and tips on keeping fit during your pregnancy and postnatal months.


More details...

Debbie Donaldson is a pre and postnatal specialist instructor and a member of the Guild of Postnatal Exercise Instructors. Debbie has been teaching successful pre and postnatal classes in the North East for the last 6 years.

Rachel had been feeling really unfit before joining Aerobic Bumps and unsure of what exercise to do. "Working with Debbie has been excellent and I have recommended the course to friends. Aerobic Bumps has helped me feel more active and I have enjoyed meeting new friends."


Need more info?

  • Course dates for 2017 (booking essential):

30th May x 4wks £30 at RVI, Newcastle

15th June x 5 wks £38 at Trinity Church, Gosforth

3rd August x 5wks £38 at Trinity Church, Gosforth

7th September x 6wks £45 at Trinity Church, Gosforth

18th October x 6wks £45 at Trinity Church, Gosforth

29th November x 4 £30 at Trinity Church, Gosforth

Please email Debbie or phone her on 07846 237855 with any queries or to book on a course.

For general information you can contact NPBC by email or 07812 950868.