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Aerobic Mums, Tums and Bums


with Debbie Donaldson

Aerobic Mums, Tums and Bums is a fun postnatal exercise class aimed at increasing your energy levels and toning your mummy body, whilst bringing your baby to class.

The class works on flattening your mummy tummy, tightening and toning muscles and regaining your strength and fitness after having had a baby. It is a workout to music - motivating and fun for mums suitable from 6weeks postnatal and beyond. Babies are very welcome to this class.


About...

Debbie Donaldson is a specialist in pre and postnatal fitness and has been running fitness classes in the North East since 2007. She is a committee member of the Guild of Postnatal Exercise Instructors pursuing up to date and accurate information on pre and postnatal fitness.

 

 

 


More details...

Course dates for 2018 (booking essential)

  • 5th Nov 1.00pm-2.00pm at Trinity Church Gosforth 6 week course £32

 

Course dates for 2019 (booking essential)

  • 7th Jan 1.00pm-2.00pm at Trinity Church Gosforth 6 week course £36
  • 25th Feb 1.00pm-2.00pm at Trinity Church Gosforth 6 week course £36
  • 29th Apr 1.00pm-2.00pm at Trinity Church Gosforth 5 week course £30
  • 10th June 1.00pm-2.00pm at Trinity Church Gosforth 6 week course £36

Need more info?

For information or to book on a course see Debbie's website or email Debbie debbie.donaldson1@sky.com or phone her on 07846 237855

For general information you can contact NPBC by email or 07812 950868.