» Courses and therapies
with Suzanne Nicholson and Ruth Olayinka
Hypnobirthing enables you to confidently prepare for the birth of your baby. Through mastering self-hypnosis techniques and using hypnotherapy, a birthing mother and her birth partner can release unnecessary fears, change limiting beliefs, learn how to manage intense sensations and adopt a sense of flexibility in whatever direction birthing takes.
In addition, you will also learn vital knowledge about how your mind, body and birth hormones work together to birth your baby, alongside effective breathing techniques and essential knowledge about how best to prepare & manage your birth environment. By the end of the course and your personal practise, you will have all the knowledge and skills and support you need for your birthing body to do exactly what it is perfectly designed to do – to birth your baby.
Hypnobirthing is recommended from 20 weeks of pregnancy onwards up until about 36 weeks but the earlier the better as practice makes perfect. Classes are taught on a private 1:1 basis in the comfort of your own home, at times and dates to suit you and your partner. Small group classes are available on request.
Suzanne teaches the KG (Katharine Graves) Hypnobirthing method which is a complete in-depth antenatal training programme designed to release fears and tension and build confidence for a calmer, more relaxed birth.
It is deeply relaxing and effective, and allows your mind and body to work in harmony just the way nature intended. It puts you in charge, so your baby can be born calm and alert, ready to bond with you quickly, and settle into healthy sleeping and feeding patterns.
KG Hypnobirthing is the leading source of hypnobirthing teaching and support in the UK and overseas and is the training of choice for UK midwives and hospitals (and the training course is accredited by the Royal College of Midwives).
Ruth is a registered clinical hypnotherapist specialising in supporting fertility and working with women throughout pregnancy, birth and beyond. Ruth puts together tailor made personal packages which truly cater to your own specific needs & requirements. You will receive a bespoke Hypnobirthing MP3 recorded specifically for your needs & internal landscape, Full Online Access to a Range of Self-Hypnosis Birth Preparation MP3's, 1:1 Fear Release Hypnotherapy Treatment (90 mins) and ongoing email/phone support from Ruth right up until the birth of your baby.
Throughout your course, Ruth will support you to resolve and overcome any anxieties or worries, change limiting beliefs, resolve emotional issues & provide you with all the knowledge and belief in your own birthing body that you need, which means that you are in an optimum position to experience your best birth possible.
Ruth is committed to continual learning and skills development and is a registered & accredited practitioner with the General Hypnotherapy Register.
Need more info...
For general information you can contact NPBC by email or 07812 950868.