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Postnatal Yoga


with Caireen Hart

Tuesdays 11.00am-12.00pm at the Shipley Art Gallery, Prince Consort Road, Gateshead, NE8 4JB (fortnightly sessions for 6 weeks £40)


About

Postnatal Yoga is a wonderful opportunity for new mums to ease their way back into exercise after having a baby. Yoga can help stretch, strengthen and tone the body and offers simple breathing and relaxation techniques which can help cope with everyday motherhood. It is also a fantastic time to connect, bond and have fun with your baby.

Whether you are new to Yoga or coming back to it, these gentle classes will restore your sense of wellbeing and confidence.

It is important you and you baby have had your 6/8 week check from your GP before starting.

Benefits for Mum

  • Helps to regain strength and maintain posture
  • Tones the abdominal muscles and pelvic floor
  • Nurturing oneself whilst enjoying activities with your baby
  • Deep relaxation
  • Socialise & make new friends

More details...

Forget any preconceptions about Yoga!

The posture work includes simple stretches for both you and your baby. You’ll be using your baby as a weight for some postures and swaying your baby gently for others. There is a balanced sequence of stretching, strengthening and relaxing poses.

The breath work is integrated into the class and the course will cover some specific breathing practices to help with anxiety, stress and to help soothe baby. Each class ends with relaxation for you and your baby.


Need more info?

Booking essential! - please contact Caireen for course information and prices.

Please contact Caireen or phone her on 07866929996 for more info or to book on a course. You can find Hartyoga on Facebook.

For general information you can contact NPBC by email or 07812 950868.