» Courses and therapies
Yoga for Pregnancy
with Caireen Hart
Wednesdays 7.00-8.00pm at Great Park Community Centre, Roseden Way, Gosforth, NE13 9DB. Term time only.
Please contact Caireen directly for cost details as course durations vary. These are not drop-in classes and prior booking is essential.
Yoga provides a range of physical and emotional benefits that can enhance and lighten the experience of pregnancy and birth. Regular practice gives you a strong sense of awareness of your changing body and enables you to connect with your growing baby. Yoga can also ease some of the aches and discomforts that may occur in pregnancy. Practicing yoga during pregnancy has been shown to reduce the risk of developing anxiety and postnatal depression.
The classes are designed to promote well-being throughout your pregnancy and help you prepare in mind and body for giving birth. Each class will include a gentle warm up, flowing movement and stretches combined with breath work, and a deep relaxation.
Suitable from the 16th week of pregnancy. No prior knowledge of yoga is needed.
Need more info?
Booking essential! - please contact Caireen for course information and prices.
Please email Caireen or phone her on 07866 929996 with any queries or to book on a course.
For general information you can contact NPBC by email or 07812 950868.